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May 27 @ 6:30 am - 7:30 am
An event every week that begins at 6:30 am on Thursday, happening 12 times
This all-levels class will strengthen your joints and lengthen your muscles. Learn to align your breath with your movement by increasing circulation giving your body energy. Wake-up feeling stress-free and balanced ready to continue on the right path. Build flexibility and fluidity into your practice as you master the waves of your breath through a dynamic Vinyasa flow.