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June 5 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Saturday, happening 12 times
Yin yoga works deeply into our bodies with passive longer holds of postures. In Yin Yoga we allow our bodies to slowly open up rather than push into the posture. Targeting the deepest tissue of our bodies -the connective tissue, we focus on ligaments, joints, bones and fascia rather than the muscles. This results in relaxation of fascia, improves joint mobility and increases flexibility. Energetically, Yin yoga promotes the flow of Qi (life force), calms and balances the mind and encourage deeper relaxation. Get ready to tune into your mind and connect to the physical sensations of your body.